Thursday, September 26, 2013

DIY Project: Make Your Own Slatted Console Table


This DIY project is versatile in that it can fit in most any room or situation. Not only that, but it also comes with its own free instructions! Check out "DIY Project: Make Your Own Slatted Console Table" below!

DIY Project: Make Your Own Slatted Console Table

We've featured Ana White before, like when we shared her creative instructions for building your own backyard see-saw! I stumbled across her newest project while looking for a thin console table to fit into our foyer. I love the idea of making our own furniture — now we just have to find an area that suits the building process! 
In her newest tutorial, with detailed PDF instructions, Ana guides us through making our very own modern-style slatted console table: a perfect addition to a narrow hallway or entry way. Plus, (here's the part I love) the instructions are free! I can't wait to get started on this one — perhaps a before and after is in order! (My living room before and after it is piled high with 2x4s and nails, that is.)

Head over to the full tutorial and instructions at Ana White Homemaker, and check out her other projects as well.

(Image via Ana White Homemaker.)


Original Article Here: http://bit.ly/10Q8D10

Wednesday, September 18, 2013

10 Healthy Living Tips


Are you trying to live a healthier lifestyle?  Check out these great tips on how to eat healthy!  What are your healthy eating tips?

  1. Eat a good breakfast - Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit, and some juice. Most of these items can be easily stored in your residence hall room.
  2. If you must eat fast foods, choose wisely - Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato, or green salad with reduced calorie dressing. Limit high fat offerings like French fries, fried chicken, or fish sandwiches and watch out for salad dressing!
  3. Keep healthy snacks on hand - This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips, or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes, or whole wheat crackers. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip.
  4. Eat plenty of foods rich in calcium - People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese, and green leafy vegetables in your diet.
  5. If you need to lose weight, do it sensibly - Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off, is to eat a balanced diet and exercise.
  6. Limit your sugar intake - Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal, and fruit with diet sweeteners instead.
  7. Visit the salad bar - The dining hall salad bar can be either an asset or a detriment to your diet depending on how you choose from it. Of course, leafy greens, raw vegetables, and fresh fruits are beneficial. But, if you choose a lot of creamy dressings, bacon bits, and mayonnaise-based salads, the calories and fat may equal or even exceed those of a burger and fries—so choose wisely!
  8. Limit your alcohol intake - If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine, or an ounce of liquor each has about 100 calories. There may also be health problems associated with drinking alcohol.
  9. Drink lots of water - Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.
  10. Enjoy your food - Food is a lot more than nourishment for our bodies, so take the time to enjoy and savor it!

Wednesday, September 11, 2013

George Orwell's 11 Golden Rules for Making the Perfect Cup of Tea


George Orwell spent a lot of time writing, and for him that meant a lot of cups of tea. The author had his particular ways of perfecting the brewing process, so check out "George Orwell's 11Golden Rules for Making the Perfect Cup of Tea" below!

George Orwell on How to Make the Perfect Cup of Tea: His 11 Golden Rules

In 1946 English novelist and journalist George Orwell published an essay in theEvening Standard entitled "A Nice Cup of Tea." For everyone who's ever believed there's an art to making a good cup of tea, you'll definitely enjoy Mr. Orwell's 11 "golden" rules for the perfect cup. Read the full essay below:

"A Nice Cup of Tea" by George Orwell

Originally published January 12, 1946 in the Evening Standard.
If you look up ‘tea’ in the first cookery book that comes to hand you will probably find that it is unmentioned; or at most you will find a few lines of sketchy instructions which give no ruling on several of the most important points.
This is curious, not only because tea is one of the main stays of civilization in this country, as well as in Eire, Australia and New Zealand, but because the best manner of making it is the subject of violent disputes.
When I look through my own recipe for the perfect cup of tea, I find no fewer than eleven outstanding points. On perhaps two of them there would be pretty general agreement, but at least four others are acutely controversial. Here are my own eleven rules, every one of which I regard as golden:
First of all, one should use Indian or Ceylonese tea. China tea has virtues which are not to be despised nowadays — it is economical, and one can drink it without milk — but there is not much stimulation in it. One does not feel wiser, braver or more optimistic after drinking it. Anyone who has used that comforting phrase ‘a nice cup of tea’ invariably means Indian tea.
Secondly, tea should be made in small quantities — that is, in a teapot. Tea out of an urn is always tasteless, while army tea, made in a cauldron, tastes of grease and whitewash. The teapot should be made of china or earthenware. Silver or Britannia ware teapots produce inferior tea and enamel pots are worse; though curiously enough a pewter teapot (a rarity nowadays) is not so bad.
Thirdly, the pot should be warmed beforehand. This is better done by placing it on the hob than by the usual method of swilling it out with hot water.
Fourthly, the tea should be strong. For a pot holding a quart, if you are going to fill it nearly to the brim, six heaped teaspoons would be about right. In a time of rationing, this is not an idea that can be realized on every day of the week, but I maintain that one strong cup of tea is better than twenty weak ones. All true tea lovers not only like their tea strong, but like it a little stronger with each year that passes — a fact which is recognized in the extra ration issued to old-age pensioners.
Fifthly, the tea should be put straight into the pot. No strainers, muslin bags or other devices to imprison the tea. In some countries teapots are fitted with little dangling baskets under the spout to catch the stray leaves, which are supposed to be harmful. Actually one can swallow tea-leaves in considerable quantities without ill effect, and if the tea is not loose in the pot it never infuses properly.
Sixthly, one should take the teapot to the kettle and not the other way about. The water should be actually boiling at the moment of impact, which means that one should keep it on the flame while one pours. Some people add that one should only use water that has been freshly brought to the boil, but I have never noticed that it makes any difference.
Seventhly, after making the tea, one should stir it, or better, give the pot a good shake, afterwards allowing the leaves to settle.
Eighthly, one should drink out of a good breakfast cup — that is, the cylindrical type of cup, not the flat, shallow type. The breakfast cup holds more, and with the other kind one’s tea is always half cold before one has well started on it.
Ninthly, one should pour the cream off the milk before using it for tea. Milk that is too creamy always gives tea a sickly taste.
Tenthly, one should pour tea into the cup first. This is one of the most controversial points of all; indeed in every family in Britain there are probably two schools of thought on the subject. The milk-first school can bring forward some fairly strong arguments, but I maintain that my own argument is unanswerable. This is that, by putting the tea in first and stirring as one pours, one can exactly regulate the amount of milk whereas one is liable to put in too much milk if one does it the other way round.
Lastly, tea — unless one is drinking it in the Russian style — should be drunk without sugar. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavour of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
Some people would answer that they don’t like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away. To those misguided people I would say: Try drinking tea without sugar for, say, a fortnight and it is very unlikely that you will ever want to ruin your tea by sweetening it again.
These are not the only controversial points to arise in connexion with tea drinking, but they are sufficient to show how subtilized the whole business has become. There is also the mysterious social etiquette surrounding the teapot (why is it considered vulgar to drink out of your saucer, for instance?) and much might be written about the subsidiary uses of tea leaves, such as telling fortunes, predicting the arrival of visitors, feeding rabbits, healing burns and sweeping the carpet. It is worth paying attention to such details as warming the pot and using water that is really boiling, so as to make quite sure of wringing out of one’s ration the twenty good, strong cups of that two ounces, properly handled, ought to represent.
If you want to hear George Orwell read this, head on over to Brainpicker for an audio excerpt!
Ok, tea lovers! What do you think of Orwell's golden rules? Any you definitely agree or disagree with?
(Image: via My Tea Break)




Original Article Here: http://bit.ly/19BWfVr

Wednesday, September 4, 2013

Learning to Actually Pack (and Eat) Lunch: 3 Tips from a Recovering Lunch Buyer

If you've been telling yourself that you'll start packing lunch instead of buying it, but haven't been able to follow through, we're here to help. Check out "Learning to Actually Pack (and Eat) Lunch: 3 Tips from a Recovering Lunch Buyer" and start brown-bagging it!

Brown Bagging It: Tips from a Recovering Lunch Buyer


1. Be Realistic - You know what you like, so why trick yourself into thinking you'll be fine with a few carrot sticks and hummus and no mid-afternoon snack (a must in my workday)? Think of packing for your inner kid: lunches you can look forward to with even better snacks.
2. Plan and Plan Again - Browse the grocery aisles with lunch targets in mind: a variety of sandwich or salad toppings, for example, and some so-called emergency granola bars or fruit that can be there when the planning fails (or hangry time kicks in). Set aside a Sunday and cook food to freeze for lunches (and dinners, too) later on.
3. Always Think Leftovers - My all time favorite packed lunch in school was a slice of cold Domino's pizza. Seriously. Cold noodle salads are ideal for bringing for lunch as well, and even if you plan on warming last night's dinner up in the microwave, think ahead to make it into a meal. Order an extra portion to take home, or, cook a few extra servings.
What are your brown bag tips?
(Images: Flickr member taiyofj licensed under Creative Commons)




Original Article Here: http://www.thekitchn.com/brown-bagging-it-tips-from-a-recovering-lunch-buyer-194037

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