7 Sun Tips to Stay Safe This Summer

The first day of summer was yesterday and with this weather heating up, we’re in for a sunny summer! Keeping your skin protected from the sun’s rays is smarter than lying out and soaking them up all day. You can enjoy the sunshine while still staying safe. These tips and facts from Real Self will help keep you safe from the dangerous UV rays. Summer's almost here, and you know what that means: outdoor festivals, backyard barbecues, and days at the beach! Unfortunately, there's nothing like a sunburn to put a damper on the fun, not to mention leave behind some pretty unsightly tan lines.However, there's more to using sunscreen...

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Happy Father's Day!

Happy Father's Day to all the dads out there doing their best to be role models for their children. Thanks for everythi...

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Exercise Is Good for More Than Weight Loss

Exercising is difficult, no ifs, ands or buts about it. But when it comes down to it, exercising can benefit you in ways you might not have even realized. There are a million reasons why you don’t want to work out but Care2 has 7 reasons that prove that you should.Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’s plenty of instant gratification to be had when you work out. Need some motivation? Keep reading for seven ways your workout will benefit you immediately.It’ll boost creativity.A thirty-minute...

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Mental Health: Boost Your Mental Health With These 7 Tips

When you feel worn out and run down you need to change your habits. A few easy lifestyle changes are all that’s needed to improve your mental and physical health. In honor of Mental Health Awareness Month, Mashable has compiled 7 simple things you can do to feel better when you’re at your worst.Here are seven quick ways to improve your overall mental health.1. Walk outside.Skip the gym and head for the great outdoors. While exercising in itself is a great boost to your mental health, going for a walk or run outside has even more vital health benefits. Studies show you'll exert more effort, and will have increased signs of "vitality, enthusiasm,...

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