Thursday, August 29, 2013

This Is Your Body Without Sleep (Infographic)

We’ve all had a day where we haven’t gotten enough sleep and as a result ended up tired and groggy. Hopefully that doesn’t happen to you a lot, but if it does, there are some serious negative effects that you may want to know about. Check out this infographic for all the info.

 

Original Article here: http://bit.ly/10PxuQy

Wednesday, August 21, 2013

7 Ways to Turn Leftovers Into Lunch

For our next trick, we will change this two day old pizza into a delicious lunch!

Leftovers are a pretty common occurrence for most people, and we know they aren't quite the most appetizing meal, so we've found a way to bring some zest to them! Check out "7 Ways to Turn Leftovers Into Lunch"

7 Ways to Turn Leftovers Into Lunch


  • Salad – Create a dinner salad that is extra generous and you’ll have the makings for a second meal. Portion off what you need for lunch into a container, top with leftover chicken or steak (if you have it) or add canned beans or tuna for a protein punch. Kid salads may benefit from little add-ons such as croutons, raisins, or crumbled cheese.
  • Kebabs — Meat and vegetables kebabs are a terrific starting point for satisfying sandwiches. Pull the fixings off the skewer and tuck into pita pockets along with a side of plain yogurt or salad dressing to drizzle on just before eating.
  • Pizza – Hot or cold, from take-out or homemade, pizza never disappoints in a lunch box. If making pizza from scratch, double up your dough so you have plenty of extra to slice and store in your fridge or freezer in a re-sealable bag.
  • Grilled, roasted, or sautéed vegetables – Practically any tender cooked vegetable – from red peppers to broccoli raab – is tasty stacked inside a split whole-grain baguette with a smear of goat cheese or cream cheese. Add a squeeze of lemon juice and tuck in some salad greens to finish things off. For kids, you may find more cheese/less veggies is the way to go, especially if this sandwich is a lunch box newcomer.
  • Leftover Chicken  — Repurpose leftover chicken into a tasty sandwich by tossing it with your favorite teriyaki or barbecue sauce, warming it up, and stowing it a thermos. Pack a soft whole grain roll to fill just before lunchtime. If you can find slider-sized buns, these might be particularly appealing to the pint-sized set.
  • Pasta and grains – Leftover plain pasta, rice, quinoa, or other grains can easily evolve into a lunch box main using this simple formula: for every cup of pasta or grain, add 1/3 to1/2 cup diced raw or cooked vegetables and toss with your favorite vinaigrette. Add 1 to 2 tablespoons chopped nuts, scallions, crumbled feta, or chopped dried fruit, if desired.
  • Soups and Stews – Virtually every type of soup and stew works well re-heated and recycled in lunch the next day. Up the interest by serving leftovers with a savory side such as pita chips with tomato soup, diced avocado with tortilla soup, or a spoonful of plain yogurt with a creamy vegetable soup. 
What are your favorite leftovers to add to a lunch box? 

Check out Katie's book & website: 





Original Article Here: http://www.thekitchn.com/7-ways-to-turn-leftovers-into-lunch-193778

Wednesday, August 14, 2013

Summer Recipe: Sweet Cherry Syrup (No Cherry Pitter Required!)

Syrup is great whether it's on pancakes, ice cream, or whatever! You might be a fan of maple, boysenberry, blueberry, etc, but have you ever tried homemade cherry? Check out "Summer Recipe: Sweet Cherry Syrup (No Cherry Pitter Required!)" and let us know what you put it on!




Sweet Cherry Syrup

Makes 1 cup
1 pound stemmed sweet cherries (about 3 cups)
3/4 cup granulated sugar
Combine cherries and sugar in a medium saucepan and place over medium heat. Stir to coat cherries in sugar, and then use a potato masher to squash the cherries and release their juice (this will be easier to do once they have warmed up a bit).
Bring to a simmer, stirring occasionally, until the sugar has dissolved. Cook at a simmer, adjusting heat as necessary, and cook until cherries are soft and start to break down, about 15 minutes. 
Set a strainer over a medium bowl and pour cherry mixture into the strainer. Press down on the solids until all the juice has gone through the strainer. Discard solids and chill the syrup until ready to use. Syrup will keep refrigerated for up to two weeks. 
Check back in on Friday, as I'll give you one of my favorite ways to use this cherry syrup! 
(Images: Kate Ramos) 




Original Article Here: http://www.thekitchn.com/recipe-sweet-cherry-syrup-no-cherry-pitter-required-recipes-from-the-kitchn-193514

Wednesday, August 7, 2013

Recipe: Summer Farro Salad with Tomatoes, Cucumbers & Basil


Another week, another delicious recipe for you! Grab your cutting board and get ready to make a dinner that will bring smiles to everyone who tastes it. Check out "Recipe: Summer Farro Salad with Tomatoes, Cucumbers & Basil" below!

Recipe: Summer Farro Salad with Tomatoes, Cucumbers & Basil




Summer Farro Salad with Tomato , Cucumber & Basil

Serves 4 to 6

Olive oil, for cooking
2 large shallots (or 1 sweet onion), finely chopped
2 cups farro (uncooked)
4 cups chicken or vegetable stock
1/4 cup red wine vinegar
2 tablespoons olive oil
1 pint cherry or grape tomatoes, halved or quartered
1/2 large English (hothouse) cucumber, diced
1/4 cup finely chopped basil
Kosher salt and freshly ground black pepper

Heat a few tablespoons olive oil in a heavy saucepan over medium heat. Add the shallots and sauté until translucent, about 5 minutes. Add the farro and cook, stirring to coat each grain, 1 to 2 minutes. 

Pour in the stock and bring to a boil. Reduce heat to a simmer, cover, and cook until farro is soft but still chewy in the center, about 12 minutes. (If there is more than a tablespoon or two of leftover stock, strain it out.)

Cool the farro to room temperature. Add the red wine vinegar and olive oil, and stir to combine. Fold in tomatoes, cucumbers, and basil. Season with salt and pepper, and adjust vinegar and oil amounts to taste. Serve chilled or at room temperature.

Recipe Notes:

• Possible add-ins:Ccrumbled feta or goat cheese; pickled shallots, red onions, or corn; chopped mint or dill.
Recipe: Summer Farro Salad with Tomato , Cucumber & Basil
(Images: Nealey Dozier)




Original Article Here: http://bit.ly/1c09fbW

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